{"id":93,"date":"2026-02-03T23:35:36","date_gmt":"2026-02-03T14:35:36","guid":{"rendered":"https:\/\/smart-health-note.com\/?p=93"},"modified":"2026-02-04T21:05:21","modified_gmt":"2026-02-04T12:05:21","slug":"%e6%9c%9d%e3%82%b9%e3%83%83%e3%82%ad%e3%83%aa%e8%b5%b7%e3%81%8d%e3%82%89%e3%82%8c%e3%81%aa%e3%81%84%e3%81%82%e3%81%aa%e3%81%9f%e3%81%b8%e3%80%82%e7%9d%a1%e7%9c%a0%e3%82%b5%e3%83%97%e3%83%aa%e3%82%92","status":"publish","type":"post","link":"https:\/\/smart-health-note.com\/?p=93","title":{"rendered":"\u671d\u30b9\u30c3\u30ad\u30ea\u8d77\u304d\u3089\u308c\u306a\u3044\u3042\u306a\u305f\u3078\u3002\u7761\u7720\u30b5\u30d7\u30ea\u3092\u9078\u3076\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u3053\u3068"},"content":{"rendered":"\n<p>\u4f55\u6642\u9593\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3001\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u2026\u305d\u306e\u7761\u7720\u306e\u60a9\u307f\u3001\u5e74\u9f62\u306e\u305b\u3044\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7761\u7720\u30b5\u30d7\u30ea\u3092\u8a66\u3059\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3001\u4eca\u591c\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b3\u3064\u306e\u6539\u5584\u7fd2\u6163\u3092\u5c02\u9580\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u306f\u3058\u3081\u306b<\/h2>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"yellow\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/smart-health-note.com\/wp-content\/uploads\/2026\/01\/\u4e2d\u9ad8\u5e74\u30a2\u30a4\u30b3\u30f3.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p><strong>\u300c7\u6642\u9593\u5bdd\u3066\u3044\u308b\u306e\u306b\u3001\u671d\u8d77\u304d\u305f\u77ac\u9593\u304b\u3089\u65e2\u306b\u75b2\u308c\u3066\u3044\u308b\u2026\u300d<\/strong><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"red\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/smart-health-note.com\/wp-content\/uploads\/2026\/01\/\u5973\u6027.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p><strong>\u300c\u591c\u4e2d\u306b2\u301c3\u56de\u306f\u76ee\u304c\u899a\u3081\u3066\u3001\u305d\u3053\u304b\u3089\u5bdd\u4ed8\u3051\u306a\u3044\u300d<\/strong><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/smart-health-note.com\/wp-content\/uploads\/2026\/02\/humanicon-06.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p><strong>\u300c\u663c\u9593\u306e\u7720\u6c17\u304c\u3072\u3069\u304f\u3066\u3001\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u300d<\/strong><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u7761\u7720\u306e\u60a9\u307f\u3001\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b?<\/p>\n\n\n\n<p>\u82e5\u3044\u9803\u306f\u300c\u5e03\u56e3\u306b\u5165\u308c\u3070\u3059\u3050\u7720\u308c\u305f\u300d\u300c\u671d\u307e\u3067\u3050\u3063\u3059\u308a\u3060\u3063\u305f\u300d\u306e\u306b\u3001\u660e\u3089\u304b\u306b\u7761\u7720\u306e\u8cea\u304c\u843d\u3061\u3066\u304d\u305f\u3002\u305d\u3046\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u6c7a\u3057\u3066\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u300c\u3053\u308c\u306f\u5e74\u9f62\u306e\u305b\u3044\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d \u300c\u7761\u7720\u30b5\u30d7\u30ea\u3092\u98f2\u3081\u3070\u89e3\u6c7a\u3059\u308b\u304b\u3082\u300d<\/p>\n\n\n\n<p>\u305d\u3046\u601d\u3063\u3066\u8ae6\u3081\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"is-style-big_icon_check\"><strong><span class=\"swl-marker mark_orange\">\u5b9f\u306f\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u539f\u56e0\u306f\u3001\u5e74\u9f62\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u300c\u65e5\u5e38\u306e\u7fd2\u6163\u300d\u306b\u3042\u308b\u3053\u3068\u304c\u591a\u3044<\/span><\/strong><\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u6d41\u308c\u3067<strong>\u7761\u7720\u306e\u8cea\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3059\u308b\u30d2\u30f3\u30c8<\/strong>\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-step\" data-num-style=\"circle\">\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u306a\u305c\u7720\u308c\u306a\u304f\u306a\u308b\u306e\u304b\uff1f<\/div><div class=\"swell-block-step__body\">\n<p>\u7761\u7720\u304c\u6d45\u304f\u306a\u308b3\u3064\u306e\u751f\u7406\u7684\u7406\u7531<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u3042\u306a\u305f\u306e\u7fd2\u6163\u306f\u5927\u4e08\u592b\uff1f<\/div><div class=\"swell-block-step__body\">\n<p>\u7761\u7720\u3092\u59a8\u3052\u3066\u3044\u308b\u610f\u5916\u306a\u65e5\u5e38\u7fd2\u6163\u3092\u30c1\u30a7\u30c3\u30af<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u4eca\u591c\u304b\u3089\u5909\u308f\u308b<\/div><div class=\"swell-block-step__body\">\n<p>\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f3\u3064\u306e\u7761\u7720\u6539\u5584\u7fd2\u6163<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u305d\u308c\u3067\u3082\u96e3\u3057\u3044\u65b9\u3078<\/div><div class=\"swell-block-step__body\">\n<p>\u7761\u7720\u30b5\u30d7\u30ea\u3092\u9078\u3076\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n<\/div><\/div>\n<\/div>\n\n\n<div class=\"p-adBox -normal -border-off\" data-id=\"82\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4AX2GL+7CXWZ6+1KO+2HDT1T\" rel=\"nofollow\">\r\n<img decoding=\"async\" border=\"0\" width=\"320\" height=\"100\" alt=\"\" src=\"https:\/\/www26.a8.net\/svt\/bgt?aid=260203701445&#038;wid=001&#038;eno=01&#038;mid=s00000000204015013000&#038;mc=1\"><\/a>\r\n<img decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www15.a8.net\/0.gif?a8mat=4AX2GL+7CXWZ6+1KO+2HDT1T\" alt=\"\"><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u672c\u7de8<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u306a\u305c40\u4ee3\u3092\u904e\u304e\u308b\u3068\u300c\u7720\u308a\u300d\u304c\u6d45\u304f\u306a\u308b\u306e\u304b\uff1f<\/h3>\n\n\n\n<p>\u300c\u6614\u306f\u3082\u3063\u3068\u3050\u3063\u3059\u308a\u7720\u308c\u305f\u306e\u306b\u2026\u300d<\/p>\n\n\n\n<p>\u305d\u3046\u611f\u3058\u308b\u306e\u306f\u3001\u6c17\u306e\u305b\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u306b\u3001<strong>40\u4ee3\u3092\u5883\u306b\u7761\u7720\u306e\u8cea\u306f\u751f\u7406\u7684\u306b\u4f4e\u4e0b<\/strong>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e3b\u306a\u7406\u7531\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"%E6%B7%B1%E9%83%A8%E4%BD%93%E6%B8%A9%E3%81%AE%E8%AA%BF%E7%AF%80%E6%A9%9F%E8%83%BD%E3%81%8C%E8%A1%B0%E3%81%88%E3%82%8B\">\u6df1\u90e8\u4f53\u6e29\u306e\u8abf\u7bc0\u6a5f\u80fd\u304c\u8870\u3048\u308b<\/h4>\n\n\n\n<p>\u4eba\u9593\u306e\u4f53\u306f\u3001<strong><span class=\"swl-marker mark_orange\">\u591c\u306b\u306a\u308b\u3068\u4f53\u6e29\uff08\u6df1\u90e8\u4f53\u6e29\uff09\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306a\u7720\u6c17\u3092\u8a98\u767a<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u3053\u306e\u300c\u4f53\u6e29\u3092\u4e0b\u3052\u308b\u529b\u300d\u304c\u5f31\u304f\u306a\u308b\u305f\u3081\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u5165\u7720\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-big_icon_point\">\u6df1\u3044\u7720\u308a\u306b\u5165\u308b\u305f\u3081\u306b\u306f\u3001\u4f53\u6e29\u304c\u7d040.5\u2103\u4e0b\u304c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306e\u4f53\u6e29\u8abf\u7bc0\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3068\u3001\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u300c\u982d\u304c\u51b4\u3048\u3066\u3044\u308b\u300d\u72b6\u614b\u304c\u7d9a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"%E3%83%A1%E3%83%A9%E3%83%88%E3%83%8B%E3%83%B3%E3%81%AE%E5%88%86%E6%B3%8C%E9%87%8F%E3%81%8C%E6%B8%9B%E5%B0%91%E3%81%99%E3%82%8B\">\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3059\u308b<\/h3>\n\n\n\n<p><strong>\u30e1\u30e9\u30c8\u30cb\u30f3<\/strong>\u306f\u300c\u7761\u7720\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u6697\u304f\u306a\u308b\u3068\u8133\u304b\u3089\u5206\u6ccc\u3055\u308c\u3066\u7720\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3053\u308d\u304c\u3001\u3053\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u91cf\u306f<strong>20\u4ee3\u3092\u30d4\u30fc\u30af\u306b\u5e74\u3005\u6e1b\u5c11<\/strong>\u3057\u3066\u3044\u304d\u307e\u3059\u300240\u4ee3\u3067\u306f\u82e5\u3044\u9803\u306e\u534a\u5206\u4ee5\u4e0b\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u300c\u7720\u308a\u305f\u3044\u306e\u306b\u7720\u308c\u306a\u3044\u300d\u300c\u7720\u308a\u304c\u6d45\u3044\u300d\u72b6\u614b\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B5%8C%E3%81%AE%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%81%8C%E4%B9%B1%E3%82%8C%E3%82%84%E3%81%99%E3%81%8F%E3%81%AA%E3%82%8B\">\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308b<\/h3>\n\n\n\n<p>\u7761\u7720\u306f\u3001<strong>\u526f\u4ea4\u611f\u795e\u7d4c\uff08\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\uff09\u304c\u512a\u4f4d\u306b\u306a\u308b\u3053\u3068\u3067\u6df1\u307e\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u52a0\u9f62\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u591c\u306b\u306a\u3063\u3066\u3082\u4ea4\u611f\u795e\u7d4c\uff08\u6d3b\u52d5\u30e2\u30fc\u30c9\uff09\u304c\u9ad8\u3044\u307e\u307e\u306b\u306a\u308a\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-big_icon_point\">\u7279\u306b40\u4ee3\u4ee5\u964d\u306f\u3001\u4ed5\u4e8b\u3084\u5bb6\u5ead\u306e\u30b9\u30c8\u30ec\u30b9\u3082\u5897\u3048\u308b\u6642\u671f\u3002\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3057\u3001\u7761\u7720\u306e\u8cea\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u308b\u60aa\u5faa\u74b0\u306b\u9665\u308a\u3084\u3059\u3044<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/smart-health-note.com\/wp-content\/uploads\/2026\/02\/vmzE5aV0-1024x572.jpg\" alt=\"\" class=\"wp-image-75\" style=\"width:665px;height:auto\" srcset=\"https:\/\/smart-health-note.com\/wp-content\/uploads\/2026\/02\/vmzE5aV0-1024x572.jpg 1024w, https:\/\/smart-health-note.com\/wp-content\/uploads\/2026\/02\/vmzE5aV0-300x167.jpg 300w, https:\/\/smart-health-note.com\/wp-content\/uploads\/2026\/02\/vmzE5aV0-768x429.jpg 768w, https:\/\/smart-health-note.com\/wp-content\/uploads\/2026\/02\/vmzE5aV0.jpg 1376w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"p-adBox -normal -border-off\" data-id=\"83\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4AX2GL+7CXWZ6+1KO+2HE8HD\" rel=\"nofollow\">\r\n<img decoding=\"async\" border=\"0\" width=\"468\" height=\"60\" alt=\"\" src=\"https:\/\/www25.a8.net\/svt\/bgt?aid=260203701445&#038;wid=001&#038;eno=01&#038;mid=s00000000204015015000&#038;mc=1\"><\/a>\r\n<img decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www10.a8.net\/0.gif?a8mat=4AX2GL+7CXWZ6+1KO+2HE8HD\" alt=\"\"><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">2. \u3042\u306a\u305f\u306e\u7761\u7720\u3092\u59a8\u3052\u3066\u3044\u308b\u300c\u610f\u5916\u306a\u7fd2\u6163\u300d\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u3092\u5c11\u3057\u898b\u76f4\u3059\u3060\u3051\u3067\u3001\u7761\u7720\u306e\u8cea\u306f\u5927\u304d\u304f\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u4ee5\u4e0b\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067<strong>\u3042\u306a\u305f\u306e\u7761\u7720\u3092\u59a8\u3052\u3066\u3044\u308b\u7fd2\u6163<\/strong>\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u5bdd\u308b\u76f4\u524d\u307e\u3067\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u3092\u898b\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u5915\u98df\u5f8c\u306b\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u3092\u98f2\u3080\u3053\u3068\u304c\u591a\u3044<\/li>\n\n\n\n<li>\u5e73\u65e5\u3068\u4f11\u65e5\u3067\u8d77\u5e8a\u6642\u9593\u304c2\u6642\u9593\u4ee5\u4e0a\u9055\u3046<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u304c\u660e\u308b\u3044\u3001\u307e\u305f\u306f\u97f3\u304c\u6c17\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306b\u304a\u9152\u3092\u98f2\u3080\u3068\u7720\u308c\u308b\u6c17\u304c\u3059\u308b<\/li>\n\n\n\n<li>\u663c\u5bdd\u30921\u6642\u9593\u4ee5\u4e0a\u3059\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u306e\u6e29\u5ea6\u3084\u6e7f\u5ea6\u3092\u6c17\u306b\u3057\u305f\u3053\u3068\u304c\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center is-style-big_icon_caution\"><strong>3\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u3063\u305f\u65b9\u306f\u8981\u6ce8\u610f\u3067\u3059<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"%E5%A4%9C%E3%81%AE%E3%82%B9%E3%83%9E%E3%83%9B%E3%83%BB%E3%83%86%E3%83%AC%E3%83%93%E3%81%8C%E3%80%8C%E8%A6%9A%E9%86%92%E3%82%B9%E3%82%A4%E3%83%83%E3%83%81%E3%80%8D%E3%82%92%E6%8A%BC%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B\">\u591c\u306e\u30b9\u30de\u30db\u30fb\u30c6\u30ec\u30d3\u304c\u300c\u899a\u9192\u30b9\u30a4\u30c3\u30c1\u300d\u3092\u62bc\u3057\u3066\u3044\u308b<\/h4>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5bdd\u308b\u76f4\u524d\u307e\u3067\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u3092\u898b\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/strong><\/span><\/p>\n\n\n\n<p>\u753b\u9762\u304b\u3089\u767a\u305b\u3089\u308c\u308b<strong>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8<\/strong>\u306f\u3001\u8133\u306b\u300c\u307e\u3060\u663c\u9593\u3060\u300d\u3068\u932f\u899a\u3055\u305b\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/smart-health-note.com\/wp-content\/uploads\/2026\/02\/humanicon-02.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u300c\u5e03\u56e3\u306e\u4e2d\u3067\u30b9\u30de\u30db\u3092\u898b\u308b\u306e\u304c\u7fd2\u6163\u306b\u306a\u3063\u3066\u308b\u2026\u300d<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-group is-style-big_icon_memo\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"swl-marker mark_green\">\u5c31\u5bdd1\u6642\u9593\u524d\u304b\u3089\u306f\u30b9\u30de\u30db\u30fb\u30c6\u30ec\u30d3\u30fbPC\u3092\u898b\u306a\u3044<\/span><\/strong><\/li>\n\n\n\n<li><strong>\u3069\u3046\u3057\u3066\u3082\u4f7f\u3046\u5834\u5408\u306f\u300c\u30ca\u30a4\u30c8\u30e2\u30fc\u30c9\u300d\u3084\u300c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30d5\u30a3\u30eb\u30e0\u300d\u3092\u6d3b\u7528<\/strong><\/li>\n\n\n\n<li><strong>\u30b9\u30de\u30db\u3092\u5bdd\u5ba4\u306b\u6301\u3061\u8fbc\u307e\u306a\u3044\uff08\u76ee\u899a\u307e\u3057\u6642\u8a08\u3092\u5225\u9014\u7528\u610f\uff09<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"%E5%A4%95%E9%A3%9F%E5%BE%8C%E3%81%AE%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%83%BB%E7%B7%91%E8%8C%B6%E3%81%8C%E7%9D%A1%E7%9C%A0%E3%82%92%E6%B5%85%E3%81%8F%E3%81%99%E3%82%8B\">\u5915\u98df\u5f8c\u306e\u30b3\u30fc\u30d2\u30fc\u30fb\u7dd1\u8336\u304c\u7761\u7720\u3092\u6d45\u304f\u3059\u308b<\/h4>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/smart-health-note.com\/wp-content\/uploads\/2026\/02\/humanicon-06.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u300c\u5915\u98df\u5f8c\u306b\u4e00\u676f\u306e\u30b3\u30fc\u30d2\u30fc\u3067\u30db\u30c3\u3068\u3059\u308b\u300d <\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"red\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/smart-health-note.com\/wp-content\/uploads\/2026\/01\/\u5973\u6027.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u300c\u5bdd\u308b\u524d\u306b\u304a\u8336\u3092\u98f2\u3080\u306e\u304c\u7fd2\u6163\u300d<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>\u305d\u306e\u7fd2\u6163\u3001\u5b9f\u306f\u7761\u7720\u306e\u8cea\u3092\u5927\u304d\u304f\u4e0b\u3052\u3066\u3044\u307e\u3059\u3002<br>\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b<strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u6442\u53d6\u5f8c4\u301c6\u6642\u9593\u3082\u4f53\u5185\u306b\u6b8b\u308a\u307e\u3059<\/strong>\u3002<br>\u5915\u65b9\u4ee5\u964d\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u5c31\u5bdd\u6642\u523b\u306b\u306a\u3063\u3066\u3082\u307e\u3060\u899a\u9192\u4f5c\u7528\u304c\u7d9a\u3044\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_memo\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"swl-marker mark_green\">14\u6642\u4ee5\u964d\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u98f2\u6599\u3092\u907f\u3051\u308b<\/span><\/strong><\/li>\n\n\n\n<li><strong>\u5915\u98df\u5f8c\u306f\u9ea6\u8336\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\u306a\u3069\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u98f2\u6599\u306b\u5207\u308a\u66ff\u3048\u308b<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"p-adBox -normal -border-off\" data-id=\"82\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4AX2GL+7CXWZ6+1KO+2HDT1T\" rel=\"nofollow\">\r\n<img decoding=\"async\" border=\"0\" width=\"320\" height=\"100\" alt=\"\" src=\"https:\/\/www26.a8.net\/svt\/bgt?aid=260203701445&#038;wid=001&#038;eno=01&#038;mid=s00000000204015013000&#038;mc=1\"><\/a>\r\n<img decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www15.a8.net\/0.gif?a8mat=4AX2GL+7CXWZ6+1KO+2HDT1T\" alt=\"\"><\/div><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"%E4%BC%91%E6%97%A5%E3%81%AE%E3%80%8C%E5%AF%9D%E3%81%A0%E3%82%81%E3%80%8D%E3%81%8C%E4%BD%93%E5%86%85%E6%99%82%E8%A8%88%E3%82%92%E7%8B%82%E3%82%8F%E3%81%9B%E3%82%8B\">\u4f11\u65e5\u306e\u300c\u5bdd\u3060\u3081\u300d\u304c\u4f53\u5185\u6642\u8a08\u3092\u72c2\u308f\u305b\u308b<\/h4>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/smart-health-note.com\/wp-content\/uploads\/2026\/01\/\u4e2d\u9ad8\u5e74\u30a2\u30a4\u30b3\u30f3.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u300c\u5e73\u65e5\u306f\u7761\u7720\u4e0d\u8db3\u3060\u304b\u3089\u3001\u4f11\u65e5\u306b\u5bdd\u3060\u3081\u3057\u3088\u3046\u300d<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>\u3053\u308c\u306f\u4e00\u898b\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u5b9f\u306f<strong>\u4f53\u5185\u6642\u8a08\u3092\u5927\u304d\u304f\u4e71\u3057\u7761\u7720\u306e\u8cea\u3092\u60aa\u5316\u3055\u305b\u308b<\/strong>\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e73\u65e5\u3068\u4f11\u65e5\u3067\u8d77\u5e8a\u6642\u9593\u304c2\u6642\u9593\u4ee5\u4e0a\u305a\u308c\u308b\u3068\u3001\u4f53\u306f\u300c\u6642\u5dee\u30dc\u30b1\u300d\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u3002<br>\u3053\u308c\u3092<strong><span class=\"swl-marker mark_orange\">\u793e\u4f1a\u7684\u6642\u5dee\u30dc\u30b1\uff08\u30bd\u30fc\u30b7\u30e3\u30eb\u30fb\u30b8\u30a7\u30c3\u30c8\u30e9\u30b0\uff09<\/span><\/strong>\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center is-style-big_icon_caution\"><strong>\u4f11\u65e5\u306b\u663c\u307e\u3067\u5bdd\u3066\u3044\u308b\u3068\u3001\u65e5\u66dc\u306e\u591c\u306b\u7720\u308c\u305a\u3001\u6708\u66dc\u306e\u671d\u304c\u8f9b\u304f\u306a\u308b\u2026\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_memo\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"swl-marker mark_green\">\u4f11\u65e5\u3067\u3082\u8d77\u5e8a\u6642\u523b\u306f\u5e73\u65e5\u306e\u00b11\u6642\u9593\u4ee5\u5185\u306b\u6291\u3048\u308b<\/span><\/strong><\/li>\n\n\n\n<li><strong>\u7761\u7720\u4e0d\u8db3\u306f\u300c\u663c\u5bdd15\u301c20\u5206\u300d\u3067\u88dc\u3046\uff0830\u5206\u4ee5\u4e0a\u306fNG\uff09<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"%E5%AF%9D%E5%AE%A4%E7%92%B0%E5%A2%83%E3%81%8C%E7%9D%A1%E7%9C%A0%E3%81%AE%E8%B3%AA%E3%82%92%E5%A4%A7%E3%81%8D%E3%81%8F%E5%B7%A6%E5%8F%B3%E3%81%99%E3%82%8B\">\u5bdd\u5ba4\u74b0\u5883\u304c\u7761\u7720\u306e\u8cea\u3092\u5927\u304d\u304f\u5de6\u53f3\u3059\u308b<\/h4>\n\n\n\n<p>\u610f\u5916\u3068\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u306e\u304c\u3001<strong>\u5bdd\u5ba4\u306e\u74b0\u5883<\/strong>\u3067\u3059\u3002<br>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u8981\u7d20\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\"><strong>\u2460 \u5149\uff08\u906e\u5149\u6027\uff09<\/strong><\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<p>\u5bdd\u5ba4\u306f\u300c\u771f\u3063\u6697\u300d\u304c\u7406\u60f3\u3067\u3059\u3002\u308f\u305a\u304b\u306a\u5149\u3067\u3082\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u59a8\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3092\u4f7f\u3046<\/li>\n\n\n\n<li>\u8c46\u96fb\u7403\u3082\u6d88\u3059<\/li>\n\n\n\n<li>\u30b9\u30de\u30db\u306e\u901a\u77e5\u30e9\u30f3\u30d7\u3082\u4f0f\u305b\u308b<\/li>\n<\/ul>\n<\/div><\/details>\n\n\n\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\"><strong>\u2461 \u97f3\uff08\u9759\u97f3\u6027\uff09<\/strong> <\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<p>\u74b0\u5883\u97f3\u306f40\u30c7\u30b7\u30d9\u30eb\u4ee5\u4e0b\uff08\u56f3\u66f8\u9928\u30ec\u30d9\u30eb\uff09\u304c\u7406\u60f3\u3002 <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8033\u6813\u3092\u6d3b\u7528<\/li>\n\n\n\n<li>\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\u30a2\u30d7\u30ea\uff08\u96e8\u97f3\u3001\u6ce2\u97f3\u306a\u3069\uff09\u3067\u96d1\u97f3\u3092\u30de\u30b9\u30ad\u30f3\u30b0<\/li>\n<\/ul>\n<\/div><\/details>\n\n\n\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\"><strong>\u2462 \u6e29\u5ea6\u30fb\u6e7f\u5ea6<\/strong><\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<p>\u6700\u9069\u306a\u5bdd\u5ba4\u74b0\u5883\u306f\u300c\u5ba4\u6e2916\u301c19\u2103\u3001\u6e7f\u5ea650\u301c60%\u300d\u3002 <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u590f\u3067\u3082\u51b7\u3084\u3057\u3059\u304e\u306a\u3044<\/li>\n\n\n\n<li>\u51ac\u306f\u52a0\u6e7f\u5668\u3067\u6e7f\u5ea6\u3092\u30ad\u30fc\u30d7<\/li>\n<\/ul>\n<\/div><\/details>\n<\/div>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u3001\u7761\u7720\u3092\u59a8\u3052\u308b\u7fd2\u6163\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br>\u6b21\u306f\u3001<strong><span class=\"swl-marker mark_orange\">\u4eca\u591c\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u3001\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u7761\u7720\u6539\u5584\u7fd2\u6163<\/span><\/strong>\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"p-adBox -normal -border-off\" data-id=\"83\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4AX2GL+7CXWZ6+1KO+2HE8HD\" rel=\"nofollow\">\r\n<img decoding=\"async\" border=\"0\" width=\"468\" height=\"60\" alt=\"\" src=\"https:\/\/www25.a8.net\/svt\/bgt?aid=260203701445&#038;wid=001&#038;eno=01&#038;mid=s00000000204015015000&#038;mc=1\"><\/a>\r\n<img decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www10.a8.net\/0.gif?a8mat=4AX2GL+7CXWZ6+1KO+2HE8HD\" alt=\"\"><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">3. \u4eca\u591c\u304b\u3089\u5b9f\u8df5\uff01\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b3\u3064\u306e\u7fd2\u6163<\/h3>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u5177\u4f53\u7684\u306a\u6539\u5584\u7b56\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<br>\u3069\u308c\u3082<strong>\u7279\u5225\u306a\u9053\u5177\u3084\u30b3\u30b9\u30c8\u306f\u4e0d\u8981<\/strong>\u3002\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"%E7%BF%92%E6%85%A3%E2%91%A0%EF%BC%9A%E5%B0%B1%E5%AF%9D90%E5%88%86%E5%89%8D%E3%81%AE%E3%80%8C%E3%81%AC%E3%82%8B%E3%82%81%E5%85%A5%E6%B5%B4%E3%80%8D%E3%81%A7%E6%B7%B1%E9%83%A8%E4%BD%93%E6%B8%A9%E3%82%92%E3%82%B3%E3%83%B3%E3%83%88%E3%83%AD%E3%83%BC%E3%83%AB\">\u7fd2\u6163\u2460\uff1a\u5c31\u5bdd90\u5206\u524d\u306e\u300c\u306c\u308b\u3081\u5165\u6d74\u300d\u3067\u6df1\u90e8\u4f53\u6e29\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/h4>\n\n\n\n<p>\u5148\u307b\u3069\u8aac\u660e\u3057\u305f\u901a\u308a\u3001<strong>\u7720\u308a\u306b\u5165\u308b\u306b\u306f\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u5fc5\u8981<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u306b\u6700\u3082\u52b9\u679c\u7684\u306a\u306e\u304c\u3001<strong><span class=\"swl-marker mark_orange\">\u5c31\u5bdd90\u5206\u524d\u306e\u5165\u6d74<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-step\" data-num-style=\"circle\">\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">38\u301c40\u2103\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b15\u5206\u9593\u6d78\u304b\u308b<\/div><div class=\"swell-block-step__body\">\n\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u5165\u6d74\u3067\u4e00\u6642\u7684\u306b\u6df1\u90e8\u4f53\u6e29\u304c\u4e0a\u304c\u308b<\/div><div class=\"swell-block-step__body\">\n\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">90\u5206\u5f8c\u3001\u53cd\u52d5\u3067\u6df1\u90e8\u4f53\u6e29\u304c\u5927\u304d\u304f\u4e0b\u304c\u308b<\/div><div class=\"swell-block-step__body\">\n\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\">\u81ea\u7136\u306a\u7720\u6c17\u304c\u8a2a\u308c\u3001\u6df1\u3044\u7761\u7720\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308b<\/div><div class=\"swell-block-step__body\">\n\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center is-style-big_icon_check\"><strong>\u71b1\u3059\u304e\u308b\u304a\u6e6f\uff0842\u2103\u4ee5\u4e0a\uff09\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u3057\u307e\u3044\u3001\u9006\u52b9\u679c<br>\u300c\u3061\u3087\u3063\u3068\u306c\u308b\u3044\u304b\u306a\u300d\u3068\u611f\u3058\u308b\u6e29\u5ea6\u304c\u30d9\u30b9\u30c8<\/strong><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span><strong>\u5165\u6d74\u6642\u306e\u30d7\u30e9\u30b9\u03b1\u7fd2\u6163<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u6d74\u5ba4\u306e\u7167\u660e\u3092\u5c11\u3057\u6697\u304f\u3059\u308b\uff08\u9593\u63a5\u7167\u660e\u304c\u30d9\u30b9\u30c8\uff09<\/strong><\/li>\n\n\n\n<li>\u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u3092\u6570\u6ef4\u5782\u3089\u3059<\/li>\n\n\n\n<li>\u5165\u6d74\u5f8c\u306f\u30b9\u30de\u30db\u3092\u898b\u305a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8aad\u66f8\u3067\u30ea\u30e9\u30c3\u30af\u30b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"%E7%BF%92%E6%85%A3%E2%91%A1%EF%BC%9A%E5%A4%95%E9%A3%9F%E3%81%A7%E3%80%8C%E3%83%88%E3%83%AA%E3%83%97%E3%83%88%E3%83%95%E3%82%A1%E3%83%B3%E3%80%8D%E3%82%92%E6%84%8F%E8%AD%98%E3%81%99%E3%82%8B\">\u7fd2\u6163\u2461\uff1a\u5915\u98df\u3067\u300c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u300d\u3092\u610f\u8b58\u3059\u308b<\/h4>\n\n\n\n<p>\u7761\u7720\u30db\u30eb\u30e2\u30f3\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306e\u539f\u6599\u3068\u306a\u308b\u306e\u304c\u3001<strong><span class=\"swl-marker mark_orange\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/span><\/strong>\u3068\u3044\u3046\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002<br>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u4f53\u5185\u3067\u751f\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u3001<strong>\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u98df\u6750<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u542b\u6709\u91cf\uff08100g\u5f53\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9d8f\u3080\u306d\u8089<\/td><td class=\"has-text-align-center\" data-align=\"center\">270mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8c5a\u30ed\u30fc\u30b9<\/td><td class=\"has-text-align-center\" data-align=\"center\">280mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u30de\u30b0\u30ed<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-marker mark_orange\">\u7d0d\u8c46<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-marker mark_orange\">240mg<\/span><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8c46\u8150<\/td><td class=\"has-text-align-center\" data-align=\"center\">98mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u30d0\u30ca\u30ca<\/td><td class=\"has-text-align-center\" data-align=\"center\">10mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-marker mark_orange\">\u30ca\u30c3\u30c4\u985e<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-marker mark_orange\">200~300mg<\/span><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u304a\u3059\u3059\u3081\u306e\u5915\u98df\u30e1\u30cb\u30e5\u30fc\u4f8b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u9d8f\u80f8\u8089\u306e\u30bd\u30c6\u30fc + \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li>\n\n\n\n<li><strong>\u7d0d\u8c46\u3054\u98ef + \u5473\u564c\u6c41<\/strong><\/li>\n\n\n\n<li>\u8c46\u8150\u30cf\u30f3\u30d0\u30fc\u30b0 + \u30b5\u30e9\u30c0<\/li>\n\n\n\n<li>\u30de\u30b0\u30ed\u306e\u523a\u8eab + \u7384\u7c73<\/li>\n\n\n\n<li><strong>\u30c7\u30b6\u30fc\u30c8\u306b\u30d0\u30ca\u30ca\uff06\u30ca\u30c3\u30c4<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center is-style-big_icon_point\"><strong>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u30e1\u30e9\u30c8\u30cb\u30f3\u306b\u5909\u308f\u308b\u307e\u3067\u7d0414\u301c16\u6642\u9593\u304b\u304b\u308b<br>\u3064\u307e\u308a\u3001\u671d\u98df\u3067\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u308b\u3053\u3068\u3082\u91cd\u8981<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"%E7%BF%92%E6%85%A3%E2%91%A2%EF%BC%9A%E5%AF%9D%E5%AE%A4%E7%92%B0%E5%A2%83%E3%82%92%E3%80%8C%E7%9D%A1%E7%9C%A0%E3%83%95%E3%82%A1%E3%83%BC%E3%82%B9%E3%83%88%E3%80%8D%E3%81%AB%E6%95%B4%E3%81%88%E3%82%8B\">\u7fd2\u6163\u2462\uff1a\u5bdd\u5ba4\u74b0\u5883\u3092\u300c\u7761\u7720\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u306b\u6574\u3048\u308b<\/h4>\n\n\n\n<p>\u5148\u307b\u3069\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u3001\u5bdd\u5ba4\u74b0\u5883\u306e\u554f\u984c\u304c\u898b\u3064\u304b\u3063\u305f\u65b9\u306f\u3001\u4ee5\u4e0b\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-tab is-style-default\" data-width-pc=\"auto\" data-width-sp=\"auto\"><ul class=\"c-tabList\" role=\"tablist\"><li class=\"c-tabList__item\" role=\"presentation\"><button role=\"tab\" class=\"c-tabList__button\" aria-selected=\"true\" aria-controls=\"tab-4411fd78-0\" data-onclick=\"tabControl\">\u5149\u5bfe\u7b56<\/button><\/li><li class=\"c-tabList__item\" role=\"presentation\"><button role=\"tab\" class=\"c-tabList__button\" aria-selected=\"false\" aria-controls=\"tab-4411fd78-1\" data-onclick=\"tabControl\">\u97f3\u5bfe\u7b56<\/button><\/li><li class=\"c-tabList__item\" role=\"presentation\"><button role=\"tab\" class=\"c-tabList__button\" aria-selected=\"false\" aria-controls=\"tab-4411fd78-2\" data-onclick=\"tabControl\">\u6e29\u5ea6\u30fb\u6e7f\u5ea6\u5bfe\u7b56<\/button><\/li><li class=\"c-tabList__item\" role=\"presentation\"><button role=\"tab\" class=\"c-tabList__button\" aria-selected=\"false\" aria-controls=\"tab-4411fd78-3\" data-onclick=\"tabControl\">\u9999\u308a\u5bfe\u7b56<\/button><\/li><\/ul><div class=\"c-tabBody\">\n<div id=\"tab-4411fd78-0\" class=\"c-tabBody__item\" aria-hidden=\"false\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u906e\u5149\u30ab\u30fc\u30c6\u30f3\uff08\u906e\u5149\u738799%\u4ee5\u4e0a\uff09\u306b\u5909\u3048\u308b<\/li>\n\n\n\n<li>\u8c46\u96fb\u7403\u3082\u6d88\u3057\u3066\u5b8c\u5168\u306a\u6697\u95c7\u3092\u4f5c\u308b<\/li>\n\n\n\n<li>\u8857\u706f\u304c\u5165\u308b\u5834\u5408\u306f\u30a2\u30a4\u30de\u30b9\u30af\u3092\u6d3b\u7528<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div id=\"tab-4411fd78-1\" class=\"c-tabBody__item\" aria-hidden=\"true\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u8033\u6813\uff08\u906e\u97f3\u502430dB\u4ee5\u4e0a\uff09\u3092\u4f7f\u3046<\/li>\n\n\n\n<li>\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\u30de\u30b7\u30f3\u3067\u96d1\u97f3\u3092\u30de\u30b9\u30ad\u30f3\u30b0 <\/li>\n\n\n\n<li>\u5bdd\u5ba4\u306e\u30c9\u30a2\u306b\u9699\u9593\u30c6\u30fc\u30d7\u3092\u8cbc\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div id=\"tab-4411fd78-2\" class=\"c-tabBody__item\" aria-hidden=\"true\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u30a8\u30a2\u30b3\u30f3\u3067\u5ba4\u6e2918\u2103\u524d\u5f8c\u306b\u8a2d\u5b9a<\/li>\n\n\n\n<li>\u52a0\u6e7f\u5668\u3067\u6e7f\u5ea650\u301c60%\u3092\u4fdd\u3064<\/li>\n\n\n\n<li>\u5bdd\u5177\u306f\u901a\u6c17\u6027\u306e\u826f\u3044\u5929\u7136\u7d20\u6750\u3092\u9078\u3076<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div id=\"tab-4411fd78-3\" class=\"c-tabBody__item\" aria-hidden=\"true\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u30e9\u30d9\u30f3\u30c0\u30fc\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u3001\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u306a\u3069\u30ea\u30e9\u30c3\u30af\u30b9\u7cfb\u30a2\u30ed\u30de\u3092\u6d3b\u7528<\/li>\n\n\n\n<li>\u6795\u5143\u306b\u30a2\u30ed\u30de\u30c7\u30a3\u30d5\u30e5\u30fc\u30b6\u30fc\u3092\u7f6e\u304f<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u30893\u3064\u306e\u7fd2\u6163\u3092<strong>\u5168\u3066\u4e00\u5ea6\u306b\u59cb\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<br><strong><span class=\"swl-marker mark_orange\">\u307e\u305a\u306f\u300c\u3053\u308c\u306a\u3089\u3067\u304d\u305d\u3046\u300d\u3068\u601d\u3063\u305f\u3082\u306e\u304b\u3089\u30011\u3064\u305a\u3064\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"is-style-big_icon_check\"><strong><span class=\"swl-marker mark_orange\">\u300c\u5165\u6d74\u6642\u9593\u309290\u5206\u524d\u306b\u3059\u308b\u300d<\/span><\/strong>\u3060\u3051\u3067\u3082\u3001\u591a\u304f\u306e\u4eba\u304c\u7761\u7720\u306e\u8cea\u306e\u6539\u5584\u3092\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<br>\u307e\u305a\u306f\u3053\u3053\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"p-adBox -normal -border-off\" data-id=\"95\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4AX38K+4QA0KA+4KD8+61JSH\" rel=\"nofollow\">\r\n<img decoding=\"async\" border=\"0\" width=\"320\" height=\"50\" alt=\"\" src=\"https:\/\/www24.a8.net\/svt\/bgt?aid=260204708286&#038;wid=002&#038;eno=01&#038;mid=s00000021302001015000&#038;mc=1\"><\/a>\r\n<img decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www19.a8.net\/0.gif?a8mat=4AX38K+4QA0KA+4KD8+61JSH\" alt=\"\"><\/div><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081\uff1a\u305d\u308c\u3067\u3082\u7720\u308c\u306a\u3044\u65b9\u3078<\/strong><\/h4>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u3001<strong>\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd90\u5206\u524d\u306e\u306c\u308b\u3081\u5165\u6d74<\/li>\n\n\n\n<li>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u74b0\u5883\u306e\u6700\u9069\u5316<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u30922\u9031\u9593\u307b\u3069\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u591a\u304f\u306e\u65b9\u304c\u3001\u7761\u7720\u306e\u8cea\u306e\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/smart-health-note.com\/wp-content\/uploads\/2026\/01\/\u4e2d\u9ad8\u5e74\u30a2\u30a4\u30b3\u30f3.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u300c\u3067\u3082\u3001\u5fd9\u3057\u304f\u3066\u306a\u304b\u306a\u304b\u7fd2\u6163\u3092\u5909\u3048\u3089\u308c\u306a\u3044\u2026\u300d <br>\u300c\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3066\u3082\u3001\u307e\u3060\u7720\u308a\u304c\u6d45\u3044\u6c17\u304c\u3059\u308b\u300d<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001<strong><span class=\"swl-marker mark_orange\">\u7761\u7720\u30b5\u30d7\u30ea\u3092\u88dc\u52a9\u7684\u306b\u6d3b\u7528\u3059\u308b<\/span><\/strong>\u306e\u3082\u4e00\u3064\u306e\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"%E7%9D%A1%E7%9C%A0%E3%82%B5%E3%83%97%E3%83%AA%E3%82%92%E9%81%B8%E3%81%B6%E9%9A%9B%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\">\u7761\u7720\u30b5\u30d7\u30ea\u3092\u9078\u3076\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/h5>\n\n\n\n<p>\u7761\u7720\u30b5\u30d7\u30ea\u3092\u9078\u3076\u969b\u306f\u3001\u4ee5\u4e0b\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u6210\u5206\u540d<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u63a8\u5968\u6442\u53d6\u91cf<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u30c6\u30a2\u30cb\u30f3<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3001\u7761\u7720\u306e\u8cea\u5411\u4e0a<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg\/\u65e5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u30b0\u30ea\u30b7\u30f3<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6df1\u3044\u7761\u7720\u3092\u4fc3\u3059<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,000mg\/\u65e5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">GABA<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6297\u30b9\u30c8\u30ec\u30b9\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/td><td class=\"has-text-align-center\" data-align=\"center\">100~200mg\/\u65e5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u539f\u6599<\/td><td class=\"has-text-align-center\" data-align=\"center\">500~1,000mg\/\u65e5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u3048\u308b<\/td><td class=\"has-text-align-center\" data-align=\"center\">300~400mg\/\u65e5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7279\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001<strong><span class=\"swl-marker mark_orange\">\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306e\u7761\u7720\u30b5\u30d7\u30ea<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3068\u306f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u6a5f\u80fd\u6027\u3092\u8868\u793a\u3059\u308b\u3053\u3068\u3092\u6d88\u8cbb\u8005\u5e81\u306b\u5c4a\u3051\u51fa\u305f\u98df\u54c1\u306e\u3053\u3068\u3002\u4fe1\u983c\u6027\u304c\u9ad8\u304f\u3001\u5b89\u5fc3\u3057\u3066\u9078\u3079\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-big_icon_caution\">\u7761\u7720\u30b5\u30d7\u30ea\u306f\u3042\u304f\u307e\u3067\u300c\u88dc\u52a9\u300d\u3067\u3059\u3002<br>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><br>\u307e\u305f\u3001\u4ee5\u4e0b\u306e\u65b9\u306f\u4f7f\u7528\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\u30fb\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9<br>\u30fb\u6301\u75c5\u304c\u3042\u308b\u65b9\u3001\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9<br>\u30fb18\u6b73\u672a\u6e80\u306e\u65b9<\/p>\n\n\n<div class=\"p-adBox -normal -border-off\" data-id=\"81\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4AX2GL+7CXWZ6+1KO+2HD5WH\" rel=\"nofollow\">\r\n<img decoding=\"async\" border=\"0\" width=\"300\" height=\"250\" alt=\"\" src=\"https:\/\/www26.a8.net\/svt\/bgt?aid=260203701445&#038;wid=001&#038;eno=01&#038;mid=s00000000204015010000&#038;mc=1\"><\/a>\r\n<img decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www16.a8.net\/0.gif?a8mat=4AX2GL+7CXWZ6+1KO+2HD5WH\" alt=\"\"><\/div><\/div><\/div>\n\n\n<p><strong>\u307e\u305a\u306f\u4eca\u65e5\u306e\u591c\u304b\u3089\u300190\u5206\u524d\u306e\u5165\u6d74\u3092\u8a66\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/strong><\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u308c\u3070\u3001\u671d\u306e\u76ee\u899a\u3081\u304c\u5909\u308f\u308a\u3001\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u5927\u304d\u304f\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/smart-health-note.com\/?p=93\">\u671d\u30b9\u30c3\u30ad\u30ea\u8d77\u304d\u3089\u308c\u306a\u3044\u3042\u306a\u305f\u3078\u3002\u7761\u7720\u30b5\u30d7\u30ea\u3092\u9078\u3076\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u3053\u3068<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/smart-health-note.com\/?p=40\">\u300c\u98df\u5f8c\u306e\u5f37\u70c8\u306a\u7720\u6c17\u300d\u306f\u5371\u967a\u4fe1\u53f7\uff1f\u300c\u7cd6\u8cea\u75b2\u52b4\u300d\u3068\u3001\u8ce2\u304f\u98df\u3079\u308b\u305f\u3081\u306e3\u3064\u306e\u77e5\u6075<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/smart-health-note.com\/?p=28\">\u300e\u30b9\u30de\u30fc\u30c8\u30d8\u30eb\u30b9Note\u300f\u306e\u7de8\u96c6\u65b9\u91dd\u3068\u300c3\u3064\u306e\u7d04\u675f\u300d\u3002\u79c1\u304c\u672c\u97f3\u3067\u8a9e\u308b\u7406\u7531\u3002<\/a><\/li>\n<\/ul>\n\n<form role=\"search\" method=\"get\" 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